Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client to explore emotions, thoughts, and behaviors.

Common signs that you might benefit from therapy include feeling overwhelmed, experiencing persistent sadness or anxiety, having trouble functioning in daily life, or facing challenges that feel too difficult to handle on your own.

Yes, therapy is both confidential and safe. Your therapist is legally and ethically bound to keep everything discussed in sessions private, unless there is a risk of harm to you or others.

Short-term therapy often ranges from a few weeks to a few months, typically involving weekly or bi-weekly sessions. It may be suitable for addressing acute issues, such as coping with a recent loss or managing a specific phobia.